Dr Paul Fairbairn

BSC, MSC, PhD, SENr, FHEA

Dr Paul Fairbairn is a Performance Nutritionist and Lecturer in Nutrition & Exercise Science. He specialises in supporting endurance and weight making athletes with evidence-based, practical strategies to fuel training and optimise performance.

Education & Qualifications

Paul Fairbairn is a Performance Nutritionist and Lecturer in Nutrition & Exercise Science.

Paul’s research has focused on the effects of nutrition and exercise on cognitive function and mobility. In particular, he has investigated the impact of omega-3 polyunsaturated fatty acids and B vitamins on multiple cognitive domains in older adults. His current research interests centre on understanding how nutrition interventions influence brain function across the lifespan. This work led to him receiving a New Investigator Award from the International Society for the Study of Fatty Acids and Lipids, recognising excellence in early career research.

Alongside his academic role, Paul runs a performance nutrition consultancy supporting triathletes, cyclists, and runners. His approach bridges cutting-edge science with the practical realities of everyday training, offering athletes evidence-based strategies to fuel effectively and thrive in their sport.

2015-2020:  PhD. Bournemouth University. The Effect of Nutrition and Exercise on Mobility and Cognition in Older Adults.

2014-2015: MSc. Queen Margaret University. Public Health Nutrition

2010-2013: BSc (Hons). Leeds Metropolitan University. Sport and Exercise Science. 

  • Fairbairn, P., Dyall, S.C. and Tsofliou, F., 2023. The effects of multi-nutrient formulas containing a combination of n-3 PUFA and B vitamins on cognition in the older adult: a systematic review and meta-analysis. British Journal of Nutrition, 129 (3), 428-441.
  • Fairbairn, P., Tsofliou, F., Johnson, A. and Dyall, S.C., 2020. Effects of a high-DHA multi-nutrient supplement and exercise on mobility and cognition in older women (MOBILE): A randomised semi-blinded placebo-controlled study. British Journal of Nutrition, 124 (2), 146-155.
  • Fairbairn, P., Tsofliou, F., Johnson, A. and Dyall, S.C., 2019. Combining a high DHA multi-nutrient supplement with aerobic exercise: Protocol for a randomised controlled study assessing mobility and cognitive function in older women. Prostaglandins Leukotrienes and Essential Fatty Acids, 143, 21-30.

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This information is intended for Health and/or Nutrition Professionals working within the field of sport and performance nutrition, including sports nutritionists, dietitians, sports scientists, coaches, athletic trainers and others who have professional training in nutrition and human physiology.

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