Key learnings
The module’s key learnings are:
- Research on how menstrual cycle phases impact performance in female athletes is still developing.
- Every woman is different, and hormonal fluctuations impact everyone in unique ways, which is why personalisation and self-awareness are important factors.
- Track your cycle, symptoms, performance, recovery, mood, hunger, and sleep to see what’s affecting you at different phases of your cycle.
- Prioritise energy, nutrition, and hydration to optimise recovery and performance and maintain a strong nutritional foundation every day.
Written by Faye Townsend, Registered Sports Nutritionist (AfN, SENr)
Downloadable Resources
Nutrition for Female Athletes – An expert refresher for sports nutritionists
Take a closer look at the unique physiological and hormonal considerations for female athletes, along with evidence-based strategies to address specific nutritional needs.
- Filename
- Nutrition for Female Athletes Expert Refresher.pdf
- Size
- 204 KB
- Format
- application/pdf
Nutrition for Female Athletes – PowerPoint Presentation
This slide presentation provides an overview of tailored nutrition strategies for female athletes, covering key topics like hormonal fluctuations, energy availability, and micronutrient considerations.
- Filename
- Nutrition for Female Athletes slides (without notes).pdf
- Size
- 634 KB
- Format
- application/pdf
Nutrition for Female Athletes – Infographic
Use this printable infographic to help female athletes easily understand and remember the key nutrition considerations and tips for optimal performance and health.
- Filename
- Nutrition for Female Athletes Infographic.pdf
- Size
- 57 KB
- Format
- application/pdf
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Disclaimer: This information is intended for Health and/or Nutrition Professionals working within the field of sport and performance nutrition, including sports nutritionists, dietitians, sports scientists, coaches, athletic trainers and others who have professional training in nutrition and human physiology.