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Female athletes face unique nutritional challenges due to physiological, metabolic and hormonal differences in comparison to male athletes. Historically, much of the research in sports nutrition has centred on men, leading to generalised recommendations that often don't consider the specific needs of female athletes.

 

In this module, sports nutritionists can find evidence-based resources to explain the key nutritional considerations for women in sport and the risks of Relative Energy Deficiency in Sport (RED-S). 

Key learnings

The module’s key learnings are:

  • Research on how menstrual cycle phases impact performance in female athletes is still developing.
  • Every woman is different, and hormonal fluctuations impact everyone in unique ways, which is why personalisation and self-awareness are important factors.
  • Track your cycle, symptoms, performance, recovery, mood, hunger, and sleep to see what’s affecting you at different phases of your cycle.
  • Prioritise energy, nutrition, and hydration to optimise recovery and performance and maintain a strong nutritional foundation every day. 

 

Written by Faye Townsend, Registered Sports Nutritionist (AfN, SENr)

Downloadable Resources

Nutrition for Female Athletes – An expert refresher for sports nutritionists

Take a closer look at the unique physiological and hormonal considerations for female athletes, along with evidence-based strategies to address specific nutritional needs.

Filename
Nutrition for Female Athletes Expert Refresher.pdf
Size
204 KB
Format
application/pdf
Download

Nutrition for Female Athletes – PowerPoint Presentation

This slide presentation provides an overview of tailored nutrition strategies for female athletes, covering key topics like hormonal fluctuations, energy availability, and micronutrient considerations.

Filename
Nutrition for Female Athletes slides (without notes).pdf
Size
634 KB
Format
application/pdf
Download

Nutrition for Female Athletes – Infographic

Use this printable infographic to help female athletes easily understand and remember the key nutrition considerations and tips for optimal performance and health. 

Filename
Nutrition for Female Athletes Infographic.pdf
Size
57 KB
Format
application/pdf
Download Infographic

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Please read the following notice

This information is intended for Health and/or Nutrition Professionals working within the field of sport and performance nutrition, including sports nutritionists, dietitians, sports scientists, coaches, athletic trainers and others who have professional training in nutrition and human physiology.

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Disclaimer: This information is intended for Health and/or Nutrition Professionals working within the field of sport and performance nutrition, including sports nutritionists, dietitians, sports scientists, coaches, athletic trainers and others who have professional training in nutrition and human physiology.

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